We will work together to come up with a personalized diet plan to help relieve and prevent the following issues: kidney stones, interstitial cystitis, painful bladder syndrome, male infertility, low testosterone, enlarged prostate and prostate cancerLearn More
Health and Wellness
There are multiple habits that must be established to achieve optimal health and wellness. We will work together to create these healthy habits such as eating a low carbohydrate diet, getting enough sleep each night, being active every day, managing your stress, identifying food sensitivities and intolerances and finding the correct supplements to support your individual biochemistry.
We offer Ideal Protein for those
clients looking for a proven weight
loss plan using meal replacements.
About your Health Coach
Sarah Kostusiak is a Certified Health Coach who is also pursuing a Master’s degree in Holistic Nutrition. She believes that the key to health is the fuel that you put into your body. She takes a holistic approach to health focusing on diet, sleep, exercise, stress management and appropriate supplementation. She sees men, women and children in her Round Rock, TX office.