About your Health Coach
Welcome! I’m Sarah Kostusiak and I was born in Indianapolis, IN, but got to Texas as quickly as I could. I was a special education and elementary teacher for 14 years before staying home to raise my 3 children.
I spent my life being blown off by mainstream medicine because my symptoms didn’t fit their definition of disease. After years of struggling with IBS, GERD and Gallbladder issues, I have discovered that a gluten sensitivity plus Candida are at the core of my health issues…not to mention chronic stress.
In 2016, I became a Certified Health Coach. I knew that there was a way to figure out my own health issues and help others figure theirs out, too. I am also working toward my Master’s Degree in Health and Nutrition Education.
I believe that the key to health is the fuel you put into your body. I take a holistic approach to health by looking at genetics, food sensitivities, blood markers and good old fashioned real food.
I currently practice in Round Rock, TX, where I see clients of all ages. My main focus is empowering people to take control of their health by reducing inflammation in the body and becoming active participants in their health journey.
Please join my free 48 Hour Sugar Detox and get started on your health journey today!
Your Health Coach,
We will work together to come up with a personalized diet plan to help relieve and prevent the following issues: kidney stones, interstitial cystitis, painful bladder syndrome, male infertility, low testosterone, enlarged prostate and prostate cancer.Learn More
Health and Wellness
There are multiple habits that must be established to achieve optimal health and wellness. We will work together to create these healthy habits such as eating a low carbohydrate diet, getting enough sleep each night, being active every day, managing your stress, identifying food sensitivities and intolerances and finding the correct supplements to support your individual biochemistry.
"Sarah is a compassionate and energetic health coach. She is a natural teacher who works WITH you to help you achieve YOUR goals in YOUR way without inducing guilt, shame, or painful restrictions. Her gentle nudging, persistent problem solving, and enthusiastic cheerleading are just the resource and encouragement you might need!" ~Kerith